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Pain has a way of shrinking a life. It starts quietly enough. You skip a walk because your back is flaring. You ask someone else to carry groceries because your shoulder will not tolerate the weight. You turn down dinner with friends because sitting for an hour feels like punishment. Over time, the problem stops being just pain. It becomes dependence, hesitation, and the constant mental math of what your body might allow on any given day. That is where a well-run Pa